Cucumber and celery are mainly composed of water. Both these vegetables are ideal for juicing in various ways, such as you can add other vegetables and fruits with them as well. Celery and cucumber are highly rich in numerous nutrients like, sodium, calcium, vitamins A and C, and dietary fiber.
Due to their water content and taste, people all over the world also use them for cooking. Cucumber is a very popular vegetable used for salads as well. Celery and cucumber are a great source of fulfilling daily water requirements. Celery includes a substantial amount of sodium in it, so you should ask your physician before drinking its juice.
Water is used up by all the cells and various processes of the body. Cucumber and celery individually contain 96 and 95 percent of water respectively, helping you to maintain healthy skin and getting rid of fat cells stored in the body.
Retinol is a great ingredient found in both the vegetables. Retinol is also called vitamin A; it is a fat soluble vitamin that holds an imperative place for growth of body cells and vision. Half a glass of fresh celery juice gives you 4 percent of vitamin A, whereas the same quantity of cucumber juice gives 2 percent of it. Vitamin A is extremely important for your body, such that if your body falls short of it, you can face eye problems and increased chances of infection. By juicing these two vegetables in the juicer machine you can easily consume great amount of vitamin A.
Calcium also holds an important place in your body as it helps to build and sustain healthy bones, muscles, teeth and nails. It also looks after the neurological system of the body. If you drink one glass of celery juice regularly, you can fulfill 2% of the daily requirement of calcium in your body.
Cucumber does not contain calcium; however, if you are allergic to sodium, you should drink cucumber juice as it lowers the quantity of sodium in the body.
Vitamin C should be taken regularly as it is highly essential for the growth of hair, skin and nails. It is also useful to sustain a healthy immune system as it has the ability to combat viruses and bacteria. Each celery and cucumber gives you 2% of the daily requirement of vitamin C in 1 glass of juice.
According to health researchers, dietary vitamin C is associated with lower chances of developing cardio vascular issues. The content of dietary vitamin C can also be helpful to reduce blood pressure and prevent stroke and heart attack.
If you want to know what is the best juicer to buy, then you should look out for the juice extractor that is manufactured by a quality brand and comes with a warranty.